Weigh In record (no journal entry) for 14 July 2019
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1245 kcal
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Fat: 42.13g | Prot: 107.65g | Carb: 73.36g.
Lunch: White Rice, Big Bowl Yellow Curry Chicken. Snacks/Other: Krusteaz Banana Nut Muffin Mix, Rum, Tillamook Zero Sugar Beef Jerky. more...
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losing 5.6 lb a week
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Ronanlime's weight history
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