Weigh In record (no journal entry) for 14 July 2019
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283.6 lb
Lost so far: 36.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1980 kcal
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Fat: 158.22g | Prot: 115.16g | Carb: 16.24g.
Lunch: Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Rao's Homemade Pizza Sauce, Hormel Original Pepperoni Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. more...
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losing 1.4 lb a week
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ts1952's weight history
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