Weigh In record (no journal entry) for 04 August 2010
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266.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1453 kcal
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Fat: 62.53g | Prot: 98.47g | Carb: 116.02g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Shrimp Tempura, Ginger Sesame Dressing, Vegetable Tempura, Miso Soup, Teriyaki Chicken. Dinner: Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Turkey Sausage Pizza, Old-Fashioned Donut. more...
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losing 3.5 lb a week
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