Weigh In record (no journal entry) for 10 January 2013
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199.7 lb
Lost so far: 8.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1285 kcal
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Fat: 40.93g | Prot: 70.82g | Carb: 162.14g.
Breakfast: Mandarijn, Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Salami Vers V H Mes, Aardbeien Confituur, Volkoren Brood. Lunch: Mandarijn, Yogurt Vitalinea. Dinner: Rode Kool, Vlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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