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Dehydration from a night with some heavy drinking. Feeling ok this morning.
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236.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1952 kcal
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Fat: 97.71g | Prot: 149.58g | Carb: 120.39g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Isernio's Breakfast Chicken Sausage. Lunch: Fresh & Easy Pico De Gallo, Chicken Thigh (Skin Not Eaten), Guacamole, Brown Rice. Dinner: Guacamole with Tomatoes, Chicken Thigh, Brown Rice. Snacks/Other: Whey Smooth, Creamy Peanut Butter, Whole Milk, Greenridge Farm Beef Snack Stick, Almonds. more...
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losing 8.4 lb a week
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