Weigh In record (no journal entry) for 10 January 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1759 kcal
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Fat: 110.39g | Prot: 119.79g | Carb: 74.96g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Butterschmalz, Ei. Lunch: Rucola, Räucherlachs, Gurke (mit Schale), Tomaten, Donauwelle. Dinner: Kohlroulade. Snacks/Other: Mandeln. more...
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gaining 7.7 lb a week
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