Kiwisnowrider's Journal, 10 January 2013

212.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 66.39g | Prot: 50.41g | Carb: 248.29g.   Lunch: Chocolate Croissant, Hamburger Buns, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Raspberry Choc Log. more...

2481 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...