Weigh In record (no journal entry) for 04 August 2010
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237.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1389 kcal
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Fat: 34.36g | Prot: 70.14g | Carb: 139.87g.
Breakfast: Total 2% Greek Srained Yogurt, Bananas. Lunch: Gouda Cheese, Croutons, Boiled Egg, California Avocados, Mixed Salad Greens, Tomatoes. Dinner: Whiskey, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice, Cilantro, chicken stock, Vermicelli Rice Noodles. more...
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losing 3.5 lb a week
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