Weigh In record (no journal entry) for 14 July 2019
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1289 kcal
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Fat: 54.16g | Prot: 36.86g | Carb: 163.03g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Weight Watchers Orange Marmalade, Tesco Medium Eggs, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Marks & Spencer Profiterole Stack, McCain Original Oven Chips, Young's Jumbo Whole Scampi. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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