Weigh In record (no journal entry) for 10 January 2013
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161.6 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1486 kcal
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Fat: 47.42g | Prot: 66.51g | Carb: 193.53g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Paprika, Cornichons, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Birne Helene, Pflaume in Madeira, Prinzenrolle. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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