Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William McK
Journal
09 Jan 13
William McK's Journal, 09 January 2013
William McK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2013:
3223 kcal
Fat: 127.73g | Prot: 175.79g | Carb: 331.73g.
Breakfast:
Solo Bar, Skim Milk, Corn Bran Squares.
Lunch:
mesquite chicken, Mesquite Chicken.
Dinner:
Texas Toast, Restaurant French Fries, 6 oz steak, Restaurant French Fries, chicken tenders.
Snacks/Other:
nachos.
more...
2733 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William McK's weight history
view complete history