Weigh In record (no journal entry) for 04 August 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2010:
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2091 kcal
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Fat: 62.29g | Prot: 74.23g | Carb: 324.14g.
Breakfast: Milk (Nonfat), Coffee, Cantaloupe Melons, Zucchini Bread. Lunch: Oranges, Peaches, Swiss Cheese, Sliced Pepperoni, OM OVEN ROASTED TURKEY BREAST, Smooth Texture 100% Whole Wheat Bread, Cheddar & Sour Cream Potato Chips. Dinner: Zucchini Bread, Ground Turkey, Summer Squash, lemonade. Snacks/Other: Campfire Marshmallows, Vanilla Cremes Cookies, Citrus Green Tea, Nestle Pure Life Purified Water, Bananas. more...
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3642 kcal
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Activities & Exercise:
b.u. - 6 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes. more...
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