Weigh In record (no journal entry) for 04 August 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2010:
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1597 kcal
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Fat: 52.60g | Prot: 78.14g | Carb: 208.85g.
Breakfast: english muffin. Lunch: Ranch Dressing, cheese, tortilla, Chicken breast. Dinner: olive oil, potatos, pork chop. Snacks/Other: chocolate chip cookie, mixed vegetables, canta, baked Lays. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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