Johnnyj's Journal, 09 January 2013

203.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 46.09g | Prot: 54.63g | Carb: 142.30g.   Breakfast: Bananas , Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Green Beans, Mashed Potatoes with Gravy, Meat Loaf. Dinner: 10" Original Crust Pizza - The Meats. more...

2723 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...