Weigh In record (no journal entry) for 04 August 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1961 kcal
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Fat: 81.12g | Prot: 85.41g | Carb: 228.92g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Salsa - Original Red, Flame-Grilled Steak Fajita Taco, Cilantro Lime Rice (Side). Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Pork Chops or Roasts (Loin Blade, Bone-In), Sweet & Tangy Sliced Pickled Beets Original Recipe. Snacks/Other: Watermelon, Dark Chocolate Nuggets with Almond. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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