Weigh In record (no journal entry) for 09 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1803 kcal
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Fat: 42.52g | Prot: 81.07g | Carb: 290.27g.
Breakfast: Vanilla, Whey Protein, Oranges, Banana, Raisin Bran. Lunch: Almonds, Turkey Sandwich with Spread, Orange Juice, Chicken Noodle Soup. Dinner: Nuts & Dark Chocolate Granola Bar, Dried Cranberries, Fried Tofu, Pineapple Chunks (Sweetened, Frozen), Brown Rice (Long-Grain, Cooked), Green Tea Latte Tall. Snacks/Other: Soy Milk. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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