Weigh In record (no journal entry) for 13 July 2019
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1589 kcal
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Fat: 35.98g | Prot: 60.09g | Carb: 255.09g.
Breakfast: Sugar. Lunch: Red Robin French Fries, Perdue Boneless Skinless Chicken Breast, Safeway Hot Dog Buns, Frankfurter or Hot Dog on Bun, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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losing 1.4 lb a week
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Garyrathman's weight history
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