Weigh In record (no journal entry) for 13 July 2019
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161.1 lb
Lost so far: 85.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1638 kcal
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Fat: 47.84g | Prot: 80.66g | Carb: 229.20g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: White Rice, SeaPak Tempura Shrimp. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter , Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Sugar, Strawberries, Jell-O Sugar Free Dark Chocolate Pudding Snack, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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