tfay's Journal, 04 August 2010

at noon havent eaten lunch yet. peach for breakfast

121.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 69.01g | Prot: 67.62g | Carb: 168.94g.   Breakfast: Vitamin D Milk, Peaches, Coffee (Instant). Lunch: American Cheese (Cold Pack), Egg, Turkey Meat, Italian Bread. Dinner: 14" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Smore's (Small). more...

1477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Standing - 1 hour and 30 minutes. more...