Weigh In record (no journal entry) for 09 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1479 kcal
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Fat: 57.71g | Prot: 91.26g | Carb: 160.41g.
Breakfast: Garlic Lime Chicken, Special K Flatbread Breakfast Sandwich. Lunch: Reduced Fat Swiss Cheese Slices, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Flax & Fiber Sandwich Thins, Green Peppers. Dinner: Reduced Fat Mexican Style Shredded Cheese, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Cooked Cauliflower (from Fresh), Oranges, Sliced Almonds, Tilapia (Fish) (Cooked, Dry Heat), Original Buttery Spread, Brown Rice. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Bananas. more...
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2772 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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