Decharisma's Journal, 13 July 2019

Weigh In record (no journal entry) for 13 July 2019

281.8 lb Lost so far: 53.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2019:

654 kcal

Fat: 38.23g | Prot: 59.99g | Carb: 13.14g. Dinner: Pommes Frites (aus Tiefkühlware), Rindersteak. more...

3717 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.8 lb a week


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Decharisma's weight history