Weigh In record (no journal entry) for 13 July 2019
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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858 kcal
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Fat: 37.25g | Prot: 55.83g | Carb: 96.36g.
Breakfast: Panera Bread Grilled Chicken Caesar Salad, Bananas. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Philadelphia Jalapeno Cheddar Dip, Western Bagel Onion Bagel. more...
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losing 11.9 lb a week
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