Weigh In record (no journal entry) for 13 July 2019
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230.0 lb
Lost so far: 94.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2131 kcal
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Fat: 143.48g | Prot: 121.14g | Carb: 49.66g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat) , Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Rosa's Cafe Beef Burrito. Dinner: Kona Brewing Company Longboard Island Lager, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.1 lb a week
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