Bandrai's Journal, 12 July 2019

151.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 52.05g | Prot: 72.47g | Carb: 115.15g.   Breakfast: Nonfat Latte Coffee, Coffee Bean Americano. Lunch: Cilantro (Coriander), Summer Fresh Sundried Tomato Hummus, Baby Spinach, Reduced Calorie Coleslaw Dressing, Best Foods Real Mayonnaise, Roll, Boar's Head Hickory Smoked Chicken Breast. Dinner: Beef Steak, Potato Croquettes, Publix Red Seedless Grapes, Baxters Beetroot, Feta Cheese. Snacks/Other: Sauvignon Blanc Wine, The Greek Gods Traditional Plain Greek Yogurt, Harris Teeter Blueberries. more...

2525 kcal

Activities & Exercise: Bathing - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...