Weigh In record (no journal entry) for 09 January 2013
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127.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1565 kcal
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Fat: 83.87g | Prot: 91.80g | Carb: 131.89g.
Breakfast: Green Tea, Light Mayo, Boiled Egg. Lunch: Light Chunky Blue Cheese Dressing, Chicken Breast in Water, Light Mayonnaise, Onions , Celery , Green Peppers, Cucumber (with Peel), Carrots, Gala Apples. Dinner: Chicken Stock, Great Northern Beans, Green Peppers, Sweet Red Peppers, Ground Turkey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Diet Green Tea, Cashew Nuts, Diet Coke. more...
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losing 4.6 lb a week
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