Weigh In record (no journal entry) for 09 January 2013
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1787 kcal
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Fat: 70.13g | Prot: 83.51g | Carb: 214.85g.
Breakfast: Flax Seeds, Crémeux, All Bran Buds, Enriched White Sandwich Loaf, Medium Cheddar Shredded Cheese, Margarine. Lunch: Chunks Ahoy!, Oeuf, Puddings à la Vanille, Sour Cream, Enriched White Sandwich Loaf. Dinner: Enriched White Sandwich Loaf, Fromage Brie, Lait avec 1% de Matières Grasses, Beignets (Ordinaire), Couscous (Cuit), Wild Pacific Salmon. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours. more...
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losing 2.3 lb a week
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Sophie Morin's weight history
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