Weigh In record (no journal entry) for 13 July 2019
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1621 kcal
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Fat: 53.95g | Prot: 82.99g | Carb: 154.79g.
Breakfast: Heinz Tomato Ketchup, Hunt's Perfect Squeeze Ketchup, Mustard, Trader Joe's Yukon Gold Baked French Fries, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Spectrum Chia Seeds, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Omission Lager. more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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