Weigh In record (no journal entry) for 13 July 2019
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148.2 lb
Lost so far: 41.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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441 kcal
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Fat: 15.55g | Prot: 38.91g | Carb: 40.72g.
Breakfast: Tea with Skimmed Milk, Grapefruit (Pink and Red), Plums. Dinner: Balsamic Vinegar, Cherry Tomatoes, Tesco Feta Cheese , Tesco Red Pepper, Mushrooms , Red Onions, Spinach, Garlic, Soft Boiled Egg, Aldi Chimichurri Beef Steak. more...
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losing 15.4 lb a week
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