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okay. time to get serious about this again. training with vanoy and havent made any progress. thankfully, havent gained, but need to kick it up a notch to lose.
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141.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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881 kcal
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Fat: 39.84g | Prot: 51.69g | Carb: 78.88g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Coffee, Hard Bolied Eggs. Lunch: Meal Replacement Shake - Chocolate. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), corn on cob, watermelon. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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2136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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