Weigh In record (no journal entry) for 09 January 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1529 kcal
|
Fat: 62.93g | Prot: 94.20g | Carb: 153.70g.
Breakfast: Express Mushroom Rice, Corned Beef, Thin Sliced Cooked Ham, sugar, instant coffee, milk. Lunch: Corned Beef, Mini Babybel Light Cheese, Carvery Honey Roast Ham, Tomato Soup. Dinner: Extra Virgin Olive Oil, Asparagus, Express Mushroom Rice, Fresh Ideas Sage & Onion Stuffed Chicken. Snacks/Other: Oat Cakes, Brie Cheese, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2591 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmoffat1311's weight history
|