Weigh In record (no journal entry) for 04 August 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2084 kcal
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Fat: 27.00g | Prot: 129.47g | Carb: 344.68g.
Breakfast: Bananas. Lunch: Orange and Carrot Juice (Original). Dinner: Spanish Rice, Sprite (Kid's), Corn Cobbette, BBQ Black Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Watermelon, Pure Whey, Fat free Mini pretzels. more...
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4216 kcal
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Activities & Exercise:
Sitting - 3 hours and 9 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 6 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 57 minutes, Standing - 40 minutes, Driving - 2 hours, Desk Work - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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losing 7.0 lb a week
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