Weigh In record (no journal entry) for 11 July 2019
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191.3 lb
Lost so far: 38.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1434 kcal
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Fat: 52.45g | Prot: 69.52g | Carb: 184.11g.
Breakfast: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Walgreens Fiber Select Gummies, Sundown Naturals B12 Gummies, Spring Valley Gummie D-3. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Cheese Pizza. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Monster Beverage Zero Ultra, Water , Nutella Hazelnut Spread, Almond Butter, Great Value Sharp Cheddar Cheese, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Pepsi Vanilla with Real Sugar, Whisps Parmesan Cheese Crisps, Live G Free Cranberry Cashew Honey Granola. more...
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losing 2.8 lb a week
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