Jeff-40's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

213.0 lb Lost so far: 23.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1459 kcal

Fat: 50.31g | Prot: 58.05g | Carb: 193.36g. Breakfast: Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread, Grilled Cheese Sandwich. Dinner: Spicy Meat Sauce Spaghetti. more...

3135 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Jeff-40's Journal, 04 August 2010

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