JRDiet's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

178.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1123 kcal

Fat: 44.94g | Prot: 76.33g | Carb: 102.82g. Breakfast: coffee sugar milk, yogurt. Lunch: tuna egg sandwich. Dinner: tuna salad egg. more...

2138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...

losing 0.6 lb a week

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JRDiet's Journal, 09 January 2013

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