Weigh In record (no journal entry) for 09 January 2013
|
180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
2611 kcal
|
Fat: 79.39g | Prot: 107.60g | Carb: 314.33g.
Breakfast: Trail Mix, Fat Free Half & Half, Milled Flaxseed, Quick Oats. Lunch: Diet Coke (Can), Bacon (Cured, Pan-Fried, Cooked), 12" Turkey Breast. Dinner: Redhook ESB, Gourmet Supreme Original Crust Pizza (Large). Snacks/Other: Baby Carrots, Bananas (Large). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stackman's weight history
|