Weigh In record (no journal entry) for 25 March 2014
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1745 kcal
|
Fat: 73.84g | Prot: 79.41g | Carb: 198.79g.
Breakfast: Milled Flaxseed, Trail Mix, Fat Free Half & Half, Oats Cereal (Dry, Not Fortified). Lunch: Dole Broccoli Slaw, Hidden Valley The Original Light Ranch Dressing, Cascade Pride Crushed Wheat Bread, Tuna Fish Salad. Dinner: Ken's Steak House Lite Thousand Island Dressing, Franz BBQ Country Potato Hamburger Buns, Curly's curly's sauceless pulled pork. Snacks/Other: Clif Bar Sierra Trail Mix. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stackman's weight history
|