Weigh In record (no journal entry) for 09 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1950 kcal
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Fat: 75.49g | Prot: 123.36g | Carb: 206.15g.
Breakfast: Cheerios, Boiled Egg, Bananas (Large), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Cooked Ham, Rye Bread, Muenster Cheese, Lay's Classic Potato Chips (Frito-Lay), Green Tea Organic Citrus. Dinner: Boiled Egg, Rotisserie Chicken, 041498193331, Fresh Cut Green Beans. Snacks/Other: Premium Pistachio Nuts, Green Tea, Navels Oranges. more...
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steady weight
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marialarkin's weight history
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