Weigh In record (no journal entry) for 09 January 2013
|
235.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
2006 kcal
|
Fat: 75.39g | Prot: 91.23g | Carb: 247.84g.
Breakfast: Instant Coffee (made from Powdered), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: White Bread, Milk, Chocolate Frozen Yogurt, Cheddar Cheese, Croquetas. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Potato Chips (Salted), Cookie, Coke Zero, Bananas. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
major7's weight history
|