Weigh In record (no journal entry) for 12 July 2019
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1295 kcal
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Fat: 40.94g | Prot: 153.65g | Carb: 90.56g.
Breakfast: Blueberries , Whole Earth Apple Butter Spread, Cream (Half & Half), Abs Protein Pancakes, Sports Research Collagen Peptides. Lunch: Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg White . Dinner: Ice Age Meals Chili . Snacks/Other: Peanut Butter, Alcohol Protein . more...
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gaining 6.0 lb a week
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Danielle Hawkins's weight history
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