Weigh In record (no journal entry) for 12 July 2019
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265.5 lb
Lost so far: 22.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1320 kcal
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Fat: 49.02g | Prot: 171.33g | Carb: 58.34g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Peas, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Werther's Original Caramel Hard Candies. more...
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losing 1.0 lb a week
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