Weigh In record (no journal entry) for 12 July 2019
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133.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2325 kcal
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Fat: 159.47g | Prot: 113.25g | Carb: 102.85g.
Breakfast: Watermelon , Chocolate Cream Filled Doughnut, Organic Valley Organic Half & Half, Coffee, Wellsley Farms Wild Blueberry Cobbler Cheddar Cheese. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) , Five Guys Fries (1/2 Regular), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pulled Pork. more...
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gaining 0.6 lb a week
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