Weigh In record (no journal entry) for 12 July 2019
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150.4 lb
Lost so far: 39.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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894 kcal
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Fat: 17.63g | Prot: 26.11g | Carb: 52.50g.
Breakfast: Plums , Grapefruit (Pink and Red), Tesco Bran Flakes. Lunch: Tesco Smoked Bacon Medallions, Mushrooms , Black Pepper, Egg White, Boiled Egg. Snacks/Other: Salty Dog Flame Grilled Steak Crisps, Co-Op Chicken Poppers, Sauvignon Blanc Wine. more...
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2158 kcal
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Activities & Exercise:
walk x - 2 hours, areobics - 48 minutes, Sleeping - 21 hours and 12 minutes. more...
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losing 1.2 lb a week
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