Weigh In record (no journal entry) for 12 July 2019
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284.0 lb
Lost so far: 35.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1659 kcal
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Fat: 107.67g | Prot: 67.03g | Carb: 126.02g.
Breakfast: Bai Molokai Coconut. Lunch: Hard-Boiled Egg. Dinner: Cucumber (Peeled) , Denny's Sliced Tomatoes (3 Slices), Broccoli, Smithfield Sliced Salt Pork, Green String Beans, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Hormel Original Pepperoni Slices, Blueberries, Pecan Nuts . more...
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losing 4.2 lb a week
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ts1952's weight history
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