Weigh In record (no journal entry) for 09 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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520 kcal
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Fat: 29.86g | Prot: 29.98g | Carb: 33.32g.
Breakfast: Shortbread Cookies, Kroger Braunschweiger. Lunch: Eggs (Large), Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Dinner: Chicken Nuggets (4 Count). more...
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losing 1.4 lb a week
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Murph&to24's weight history
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