Shiniquiet's Journal, 09 January 2013

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 53.53g | Prot: 71.25g | Carb: 237.96g.   Breakfast: All-Bran Buds, Apples, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: grilled ham and cheese sandwich, Ham and Bean soup. Snacks/Other: pub mix. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...