Weigh In record (no journal entry) for 12 July 2019
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324.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1737 kcal
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Fat: 45.83g | Prot: 181.54g | Carb: 168.34g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Bananas, Blueberries. Lunch: Cucumber (with Peel) , Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Bread, Watermelon , Pink Salmon (Drained Solids, Canned) , Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Kraft Greek Vinaigrette Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Chicken Breast, Cucumber (with Peel) , Dole Romaine Lettuce, Tomatoes. Snacks/Other: Hershey's Mint Cookie Layer Crunch, Dymatize Nutrition Elite XT Banana Nut, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.0 lb a week
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