Weigh In record (no journal entry) for 12 July 2019
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314.6 lb
Lost so far: 71.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2148 kcal
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Fat: 82.36g | Prot: 64.92g | Carb: 301.76g.
Breakfast: Bananas . Lunch: Corn, Hillshire Farm Polska Kielbasa (2 oz), Bojangles Dirty Rice, Mashed Potato, Aquafina Water (16.9 oz). Dinner: Olive Garden Cheese Ravioli with Meat Sauce. Snacks/Other: Fresh & Easy Dark Chocolate Molten Lava Cakes, Lipton Brisk Raspberry Iced Tea, Honest Tea Half Tea & Half Lemonade. more...
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losing 21.0 lb a week
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castlegull's weight history
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