Joobs's Journal, 09 January 2013

197.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 103.17g | Prot: 148.83g | Carb: 167.54g.   Breakfast: Low Sodium Rice Cakes, Gold Standard Natural 100% Whey. Lunch: Turkey Wrap. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Canned Pumpkin, 0% Plain Greek Yogurt. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...