MyOpinion's Journal, 09 January 2013

244.6 lb Lost so far: 28.0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 38.97g | Prot: 58.33g | Carb: 176.32g.   Breakfast: 1% Fat Milk, Original Cheerios. Lunch: Chocolate Pudding, Cucumber (with Peel), Three Cheese Ziti Marinara. Dinner: Veggie Nuggets, Cheddar Cheese, Broccoli, Sidekicks Creamy Bacon Carbonara. more...

3219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...