Corinna L's Journal, 09 January 2013

140.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 27.59g | Prot: 54.53g | Carb: 141.09g.   Breakfast: Express Porridge Golden Syrup Flavour. Lunch: Braeburn Apples, Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Red Pepper, Lowfat Cheddar or Colby Cheese, Jacket Potato. Snacks/Other: Latte Coffee, Iced Fairy Cake. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...